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From Chicken Soup for the Soul: Say Goodbye to Back Pain!

Chicken Soup for the Soul: Say Goodbye to Back Pain!

How to Handle Flare-Ups, Injuries, and Everyday Back Health

by Dr. Julie Silver

Published by Chicken Soup for the Soul Health, an imprint of Chicken Soup for the Soul Publishing, LLC

Copyright © 2012 by Chicken Soup for the Soul Publishing, LLC. All Rights Reserved.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher.

Chicken Soup for the Soul Health, CSS Health, CSS, Chicken Soup for the Soul, and its Logo and Marks are trademarks of Chicken Soup for the Soul Publishing LLC.

The publisher gratefully acknowledges the many publishers and individuals who granted Chicken Soup for the Soul permission to reprint the cited material.

This publication contains the opinions and ideas of the authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. Harvard Medical School and the publisher are not engaged in rendering medical, health, psychological, or any other kind of personal professional services in the book. The reader should consult a health professional before adopting suggestions in this book.

Harvard Medical School, the authors and the publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, incurred as a direct or indirect consequence of the use and application of any of the contents of this book.

Front cover and interior photo courtesy of (© Nadya Lukic). Back cover photo of Dr. Julie Silver courtesy of Kent Dayton.

Cover and Interior Design & Layout by Pneuma Books, LLC

For more info on Pneuma Books, visit

Distributed to the booktrade by Simon & Schuster. SAN: 200-2442

Publisher’s Cataloging-In-Publication Data

(Prepared by The Donohue Group, Inc.)

Silver, J. K. (Julie K.), 1965-

Chicken soup for the soul : say goodbye to back pain! : how to handle flare-ups, injuries, and everyday back health / Julie Silver.

   p. : ill. ; cm.

Summary: A collection of stories on the topic of managing back and neck injuries and recovery, including diagnosis, treatment, exercises, and ongoing maintenance of back and neck health, accompanied by medical advice.


ISBN: 978-1-935096-87-0

ISBN-13: 978-1-61159-208-5 (eBook)


1. Back--Care and hygiene--Popular works. 2. Backache--Popular works. 3. Neck pain--Popular works. 4. Back--Care and hygiene--Anecdotes. 5. Backache--Anecdotes. 6. Neck pain--Anecdotes. I. Title. II. Title: Say goodbye to back pain


PN6071.B25 S55 2012



on acid∞free paper
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