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From Chicken Soup for the Soul: Say Goodbye to Stress


Chicken Soup for the Soul: Say Goodbye to Stress
Manage Your Problems, Big and Small, Every Day
by Dr. Jeff Brown with Liz Neporent

Published by Chicken Soup for the Soul Health, an imprint of Chicken Soup for the Soul Publishing,
Copyright © 2012 by Chicken Soup for the Soul Publishing, LLC. All Rights Reserved.
No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form
or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written
permission of the publisher.

Chicken Soup for the Soul Health, CSS Health, CSS, Chicken Soup for the Soul, and its Logo and Marks are trademarks of Chicken Soup for the Soul Publishing LLC.

The publisher gratefully acknowledges the many publishers and individuals who granted Chicken Soup for the Soul permission to reprint the cited material.

This publication contains the opinions and ideas of the authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. Harvard Medical School and the publisher are not engaged in rendering medical, health, psychological, or any other kind of personal professional services in the book. The reader should consult a health professional before adopting suggestions in this book.

Harvard Medical School, the authors and the publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, incurred as a direct or indirect consequence of the use and application of any of the contents of this book.

Front cover and interior photo courtesy of
Back cover photo of Dr. Jeff Brown © Eric Laurits.

Cover and Interior Design & Layout by Pneuma Books, LLC
For more info on Pneuma Books, visit

Distributed to the booktrade by Simon & Schuster. SAN: 200-2442

Publisher’s Cataloging-In-Publication Data
(Prepared by The Donohue Group, Inc.)

Brown, Jeff (Jeffrey Lowell), 1969-

Chicken soup for the soul : say goodbye to stress : manage your problems, big and small, every day / by Jeff Brown with Liz Neporent.

p. ; cm.

Summary: A collection of stories on the topic of reducing and managing stress, accompanied by medical advice.

ISBN: 978-1-935096-88-7
ISBN: 978-1-611592-09-2 (eBook)

1. Stress management--Popular works. 2. Stress management--Anecdotes. I. Neporent, Liz. II. Title. III. Title: Say goodbye to stress

PN6071.S73 B76 2012
810.2/02/356/1            2012931533

on acid∞free paper

21 20 19 18 17 16 15 14 13 12              01 02 03 04 05 06 07 08 09 10

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