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From Chicken Soup for the Soul: Say Hello to a Better Body!


Chicken Soup for the Soul: Say Hello to a Better Body!
Weight Loss and Fitness for Women Over 50
Dr. Suzanne Koven

Published by Chicken Soup for the Soul Health, an imprint of Chicken Soup for the Soul Publishing,

Copyright © 2012 by Chicken Soup for the Soul Publishing, LLC. All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher.

Chicken Soup for the Soul Health, CSS Health, CSS, Chicken Soup for the Soul, and its Logo and Marks are trademarks of Chicken Soup for the Soul Publishing LLC.

The publisher gratefully acknowledges the many publishers and individuals who granted Chicken Soup for the Soul permission to reprint the cited material.

This publication contains the opinions and ideas of the authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. Harvard Medical School and the publisher are not engaged in rendering medical, health, psychological, or any other kind of personal professional services in the book. The reader should consult a health professional before adopting suggestions in this book.

Harvard Medical School, the authors and the publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, incurred as a direct or indirect consequence of the use and application of any of the contents of this book.

Front cover and interior photo courtesy of
(© Catherine Yeulet). Back cover photo of Dr. Suzanne Koven courtesy of Pierre Chiha.

Cover and Interior Design & Layout by Pneuma Books, LLC
For more info on Pneuma Books, visit

Distributed to the booktrade by Simon & Schuster. SAN: 200-2442

  Publisher’s Cataloging-In-Publication Data

(Prepared by The Donohue Group, Inc.)

Koven, Suzanne.

Chicken soup for the soul : say hello to a better body! : weight loss and fitness for women over 50 / Suzanne Koven.

p. : ill. ; cm.

Summary: A collection of stories on the topic of maintaining proper weight, exercising, and nutrition for women over 50, accompanied by medical advice and practical tips.

ISBN: 978-1-935096-89-4
ISBN: 978-1-611592-12-2 (eBook)

1. Weight loss--Anecdotes. 2. Physical fitness for women--Anecdotes. 3. Older women--Health and hygiene--Anecdotes. 4. Weight loss--Popular works. 5. Physical fitness for women. 6. Older women--Health and hygiene.

PN6071.W45 K68 2012

810.2/02/356/1            2012931534

on acid∞free paper

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