About This Book


Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.

Introduction to Think, Act & Be Happy

 

How to Stress Less and Embrace Your Calm

 

Weight Loss Tips that Work

 

How to Find Forgiveness and Liberate Yourself

 

Tips that Really Work to Overcome Insomnia

More from Chicken Soup for the Soul

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From Your Community

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Story Titles and Authors