About This Book

Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list.

Self-care and life balance are what we all neglect most. These 101 true stories will show you how take care of your physical and mental health. You'll be inspired by other people who have taken back control of their lives and carved out that all-important "me time," whether that means exercising or reading or meditating or having lunch with friends. Whatever your psyche needs is your form of "me time."